Wednesday, October 6, 2010

Nachos

Serves 2 adults, 2 toddlers

300-400g beef mince (depends on how much meat your family eats really)
1 packet plain corn chips
1 sachet of taco seasoning or just some mexican chilli powder (mild/medium). If you want it a bit saucy, use the taco seasoning, if more plain mince with flavour use the powder.
1/2 carrot, finely grated
1/2 zucchini, finely grated
1/4 cup rinsed canned chick-peas or red kidney beans or cannelini beans
1 ripe avocado, mashed
1-2 tomatoes, diced

Preheat oven to 180 degrees C.
Cook mince until browned, add in carrot and zucchini then add in seasoning/powder and some water. Once it has reduced again, add in chick peas/beans to heat up.
Place corn chips in individual bowls. Add meat on top. For people who can have cheese (or you could use soy cheese), put grated cheese on top. Place in oven for ~5min or until chips are heated and cheese is melted.
Add tomatoes and avocado on top. You could add more things like rocket or lettuce or more grated carrot. For those who can, add sour cream.

2 comments:

  1. so is the taco seasoning GF and all the other things need to avoid?

    ReplyDelete
  2. The taco seasonings that I have used (Old El Paso and Homebrand) are GF but always check the back for others. No egg, nuts or dairy in them either. Winner!

    ReplyDelete

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