We are free from wheat, dairy, egg and nuts but still have the freedom to have good, delicious, nutritious food. And we want to share it with you...
Monday, November 22, 2010
Autumn Spicy Rice
This is a Donna Hay recipe that my sister-in-law introduced us too. So yummy. You can get less spicy Chorizo sausage reasonably easily if the kids aren't keen on spice.
Serves 4-6 - it makes a lot!
1 tbs olive oil
1 red onion, sliced (but you can use any type of onion)
2-3 chorizo sausages, sliced (ensure GF - usually are)
200g butternut pumpkin, peeled and chopped
1/2 tsp chilli flakes (less if you prefer)
2 cups long grain rice
3 cups chicken stock
2 zucchinis, thinly sliced
Rocket to serve (optional)
Heat a deep fry pan over a medium heat. Add the oil, onion, chorizo, pumpkin and chilli and cook for 2-3 minutes or until onions are soft.
Add the rice and cook, stirring for 1 minute. Add the stock and bring to the boil. Reduce heat to low, cover with a tight-fitting lid and cook for 15 minutes.
Stir through the zucchini and allow to stand for 2 minutes. Top with rocket to serve.
Labels:
Dinner,
Pork,
Quick Meal
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