Wednesday, June 2, 2010

Homemade Chicken Nuggets

 

To serve 2 toddlers (with extra just in case they are hungry)

4 chicken tenderloins, chopped into nugget size chunks
1/3 cup rice crumbs (we have Orgran - it's brown rice)
Equivalent of 2 eggs using "No Egg" or similar
1 tsp salt
pepper
Rice Bran oil (or another oil good for shallow frying). It has a high smoke point and no cholesterol and, as far as I am aware, no nasties that vegetable oil can have.

Mix rice crumbs, salt and pepper together in a small bowl. Prepare egg mixture in another small bowl.
Dip chicken fully into egg mixture and then roll in crumb mixture until covered. Place on plate and continue until all are done.
Shallow fry in oil over medium heat until golden brown and chicken cooked through.
Rest on a paper towel on a plate to take away excess oil.

Serve with vegies. Tonight my kids are having them with broccoli, boiled potato, carrot and baby tomatoes

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