Wednesday, July 6, 2011

Guest recipe: Muesli (Granola) Bars

If only I'd waited while it cooled - it was still yummy

It's been a while since we've had a guest recipe but here's another from my good friend. Her children also had to avoid soy as well. Muesli bars are often a source of nuts or traces of nuts and they are unbelievably expensive too! Here's one you can make at home that everyone will enjoy.

180g Nuttelex (dairy free spread)
1/2 cup sugar
2 1/2 cups rolled oats
1 cup each of dried apricots and dates – chopped
1/2 cup plain GF flour
1/3 cup pepitas
1/3 cup sunflower seeds
1 egg equivalent of no-egg (Egg substitute)

Place Nuttelex and sugar into a small saucepan and stir over a low to medium heat until Nuttelex has melted and the sugar has dissolved, set aside to cool slightly. In a large bowl, mix oats, apricots, dates, flour, pepitas and sunflower seeds. Make a well in the center of the dry mix and add the cooled butter mixture, egg and vanilla.

Stir until well combined. Spread evenly into an 18x28 greased tray and press down firmly, bake for 25-30mins at 180 degrees or until golden brown. Then allow to cool and slice into fingers.

We didn't have pepitas so added puffed amaranth instead. We also halved the recipe so it didn't fill the tray but it still worked. I reduced the amount of apricots and added in sultanas instead because we try to avoid sulfites. I was a bit keen and took the slice out before it cooled and it all fell apart so I encourage you to be patient - I think it will cut better if you wait! :)

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