Fish Fried Rice

We ate this tonight. My son asked for second helpings and my daughter ate all of hers (and she is unwell)! This amount gave us enough for seconds for 3 of us.

Cooked rice for 3-4
4 broccoli florets cut into smaller florets
1-2 tbsp olive oil
1 small zucchini, diced
1/2 capsicum, diced
1/2 corn corb, corn removed (keep the corn!) :)
1/4 (or more if you want) brown onion, finely diced
2 fillets of white fish (I used Basa I think), cut into 2x1cm 'cubes'
Soy sauce (I use Fountain brand because it's gluten free)


Cook the rice and the broccoli together until cooked. Drain. (I think for proper fried rice the rice is cooked a lot earlier and cooled. I didn't have this liberty and it worked fine. It was just softer.)
Heat large frying pan, add olive oil. Fry up onion, capsicum, corn and zucchini (I reckon mushrooms would be great too!) for a few minutes until softened, add fish and stir-fry until fish is cooked.
Add rice and broccoli and mix through. Sprinkle soy sauce (probably 1-2 teaspoons, but you can add more if you want) and stir through again. Serve.

If I had green onions I would have put a little bit on top as a garnish for the adults. I also mildly beat some egg and fried it up in a separate pan, cut it up and put it in the dishes for those who can eat it. The visit to the dietician also reminded me that I need to keep an eye on the rest of our nutrition and make sure we aren't missing out just because my daughter has to - she is only at risk if she eats it or comes into direct contact. She also doesn't get anaphylaxis with any of the allergens, so we can eat them around her.