My daughter is usually very hungry by the time we are ready to start lunch. And since an easy lunch is pretty tricky for her (no nice soft yummy bread or tasty cheese that you can just put in front of her) I keep some things in the cupboard that I can just pull out so I can make the rest of her lunch.
Today she had:
a 1/4 can "everything-free" spaghetti (Orgran brand)
a slice of 'The Real Bread' bread toasted and spread with Nuttlex (dairy free margarine)
2 slices of ham (thankfully processed ham has maize flour in it so she can eat most hams out of the packet)
Normally she would have some fruit afterwards but we were at playgroup today and had a good amount of fruit for morning tea.
Canned baked beans are our other fallback meal. Full of protein, folate and iron.
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