Saturday, July 17, 2010

Curried Sweet Potato Soup

A great recipe from Julie's blog that we have tried a few times. The kids don't really like many orange vegetables currently but the adults loved it and it will be a good one for the future. I love how coconut cream makes things creamy without the dairy!

Curried Sweet Potato Soup
This recipe serves 6 people.

Ingredients:

  • 1 tbs olive oil
  • 1 brown onion, chopped
  • 2 garlic cloves, crushed
  • 3 teaspoons curry powder
  • 1.2 kg sweet potato, diced
  • 5 cups chicken stock
  • 1 large apple, peeled and grated
  • coconut cream and crusty bread, to serve

Method:

  • Heat oil in fry-pan. Cook onion and garlic 3-4 mins or un til tender. Add curry powder and stir for 1 min
  • Add onion mix, sweet potato, chicken stock and apple to the slow cooker
  • Stir to combine ingredients
  • Cook on LOW for 6-7 hours or HIGH for 3-4 hours
  • Turn slow cooker off and blend with stick blender until soup is puree and smooth
  • Serve with 2 tablespoons coconut cream (per bowl) and bread.

(If you don’t have a slow cooker, you can simmer all ingredients covered for 30+ minutes, or until sweet potato is cooked, then blend and serve as above)

1 comment:

  1. Glad you like it! I didn't even think about how coconut cream is non-dairy. I make this now whenever we have excess sweet potato.

    ReplyDelete

Note: Only a member of this blog may post a comment.