Rice in stock

If you are looking to add more protein/goodness to your child's dinner, especially if they aren't keen on meat (or you don't have a meat to put in their dinner that night), you can cook their rice in chicken stock. To get the goodness, it really has to be real chicken stock, and given that allergies create limitations in what you can use, it's really your only option. I had 250ml in the freezer the other night and so I defrosted it and added some water and cooked the kids' rice in it. Makes it more tasty too.