We are free from wheat, dairy, egg and nuts but still have the freedom to have good, delicious, nutritious food. And we want to share it with you...
Wednesday, July 27, 2011
Sesame Beef Stir-fry
Here's a great family-friendly stir fry that we all enjoyed. Something that is great about it is that it doesn't need any allergen substitutes for my kids. My sister-in-law Soph has done a post with my recipe on her blog so click here to check it out. You can also read an interview she did with me the day before.
Monday, July 25, 2011
Menu Plan Monday
Yikes - I'm not ahead with my posting this week. Here's the menu:
Monday - Mushroom, Bacon and Spinach Pasta
Tuesday - Chinese spiced roasted chicken nibbles, rice and vegies
Wednesday - Kids had leftover chicken
Thursday - homemade pizza night!
Friday - out at sibling's house for dinner - kids had chicken and vegies for dinner (thanks K!)
Saturday - Fish, chips and vegies - I attempted crumbing the fish and frying it - bit of a fail - the crumb came off in the pan so we ended up with fish with crumb sprinkles - still yummy though - phew!
Sunday - Beef stirfry - Will give you this recipe on Wednesday :)
Hope you have a great week and maybe some sunshine!
Monday - Mushroom, Bacon and Spinach Pasta
Tuesday - Chinese spiced roasted chicken nibbles, rice and vegies
Wednesday - Kids had leftover chicken
Thursday - homemade pizza night!
Friday - out at sibling's house for dinner - kids had chicken and vegies for dinner (thanks K!)
Saturday - Fish, chips and vegies - I attempted crumbing the fish and frying it - bit of a fail - the crumb came off in the pan so we ended up with fish with crumb sprinkles - still yummy though - phew!
Sunday - Beef stirfry - Will give you this recipe on Wednesday :)
Hope you have a great week and maybe some sunshine!
Friday, July 22, 2011
Allergy Testing - what to take with you
image from here |
- morning tea snacks - corn thins, fruit
- special treats - itsy bitsy bears, mini chuppa chup lollypop
- comfort item - her muslin wrap that she likes to snuggle
- my iPhone with Dora episode and Justine Clarke on it
I knew that the Doctor's waiting room had a decent amount of toys and books so I didn't need to take any but if it's your first time, I would take a couple of books at least.
We had morning tea while we waited to see the Doctor the first time. The chuppa chup lollypop was the best thing for having while we waited the 10mins for the reactions to occur - it kept her hand busy and you could cope with keeping an eye on the other one and making sure she didn't scratch. Her wrap really helped her deal with the pain of the skin prick test. I used the itsy bitsy bears to keep her quiet while the Doctor explained the results to me.
I also took her out for a special lunch afterwards and that was something she could look forward to.
Do you have any allergy test tips?
Wednesday, July 20, 2011
Pizza Bianca
Miss 2's pizza bianca |
This is an entree pizza that my husband and I love, especially when it was made at a fabulous Italian restaurant in Perth that we used to visit. Pizza bianca means white pizza so it basically means no tomato sauce. We make this version (not as skillfully!) at home regularly on a small pizza base and we make a separate one for Miss 2 and these serve as a starter (not the whole meal - not enough vegies for us! It's more of a garlic-bread-type side). We use the normal base recipe (sometimes we add the chia seeds) and then here is what we put on top:
olive oil
garlic thinly sliced
fresh rosemary, removed from stalk (we have some in our vegie patch - it's so easy to grow - but you can use dried)
Salt
Drizzle the olive oil so that it is generous but not leaking off the sides, place your preferred amount of garlic slices and rosemary on top and then season with salt.
Place in the oven and cook until garlic is cooked and pizza is looking pale golden. Yum!
Monday, July 18, 2011
Menu Plan Monday - holiday edition - and Allergy tests
My poor little munchkin - she scored dustmites too this time... |
We were on holidays over the last 10 days at a house near the beach. It was fabulous. Here's the menu - a reasonably easy holiday menu. Note that some of the meals weren't wheat free but could easily be made so. The best thing I did was travel both ways with frozen bolognaise in a container which meant all I had to do was to cook pasta when we got there/home and heat up the bolognaise.
Wednesday - Spaghetti Bolognaise
Thursday - Pizza (using store bought bases)
Friday - Chicken and Vegie stirfry (using store bought honey, garlic & soy sauce) on rice
Saturday - Soft Tacos with mince and vegies
Sunday - Fish and Chips (from the takeaway shop - grilled fish for Miss 2)
Monday - Pasta with Bacon, Mushroom & Spinach - I substituted spinach for peas in this recipe
Tuesday - Spaghetti Bolognaise (cooked enough to freeze for Saturday night)
Wednesday - Chicken Stir Fry (to use up the rest of the sauce)
Thursday -Sausages, mash potato and vegies.
Friday - Roast Chicken and Vegies
I think I might put my spag bol recipe up soon. I just realised I don't think I've put one up.
Saturday, July 16, 2011
A change is as good as a holiday
I've been trying to think of a more concise name for this blog and I think I'm happy with this one. Does anyone get what I'm trying to do with the name? My husband thinks it's a bit of a stretch :) Oh well, even if you don't, I think it rolls of the tongue better than the sentence that was my blog name before!
I had a great week away with my family and am looking forward to getting back into blogging proper on Monday.
I had a great week away with my family and am looking forward to getting back into blogging proper on Monday.
Monday, July 11, 2011
Holiday time
I'm taking this week off while the school holidays are on. Looking forward to sharing some exciting news with you next week!
If you haven't already, feel free to subscribe to my feed (see the 'Keep Up With Me' section on the right).
Have a great week
If you haven't already, feel free to subscribe to my feed (see the 'Keep Up With Me' section on the right).
Have a great week
Friday, July 8, 2011
Chicken Noodle Soup
A yummy chicken noodle soup.
2L Chicken Stock (I made my own similar to this recipe, using a chicken carcass and kept the carrots to use in my soup)
2 chicken breasts
2 portions rice vermicelli noodles
half a cup frozen peas and corn
1/4 cup roughly chopped parsley (I kept it mostly out of the kids' soups and just gave them a little bit and mixed the rest in for us)
Make your own stock. B
Wednesday, July 6, 2011
Guest recipe: Muesli (Granola) Bars
If only I'd waited while it cooled - it was still yummy |
It's been a while since we've had a guest recipe but here's another from my good friend. Her children also had to avoid soy as well. Muesli bars are often a source of nuts or traces of nuts and they are unbelievably expensive too! Here's one you can make at home that everyone will enjoy.
180g Nuttelex (dairy free spread)
1/2 cup sugar
2 1/2 cups rolled oats
1 cup each of dried apricots and dates – chopped
1/2 cup plain GF flour
1/3 cup pepitas
1/3 cup sunflower seeds
1 egg equivalent of no-egg (Egg substitute)
Place Nuttelex and sugar into a small saucepan and stir over a low to medium heat until Nuttelex has melted and the sugar has dissolved, set aside to cool slightly. In a large bowl, mix oats, apricots, dates, flour, pepitas and sunflower seeds. Make a well in the center of the dry mix and add the cooled butter mixture, egg and vanilla.
Stir until well combined. Spread evenly into an 18x28 greased tray and press down firmly, bake for 25-30mins at 180 degrees or until golden brown. Then allow to cool and slice into fingers.
We didn't have pepitas so added puffed amaranth instead. We also halved the recipe so it didn't fill the tray but it still worked. I reduced the amount of apricots and added in sultanas instead because we try to avoid sulfites. I was a bit keen and took the slice out before it cooled and it all fell apart so I encourage you to be patient - I think it will cut better if you wait! :)
Monday, July 4, 2011
Menu Plan Monday
Also egg free! |
It's been a while since I've done my Menu Plan Monday but here it is again!
Monday - homemade fish & chips
Tuesday - chicken sausages and vegies (thanks Soph!)
Wednesday - Roast chicken and vegies
Thursday - Pasta with mince (we had some frozen leftover burrito mince the other week to use - yay for minimal cooking!)
Friday - We had friends over for dinner so the kids had chicken nuggets and vegies
Saturday - We tried a new pizza base by Old Time Bakery that I found at the supermarket - the kids both ate it so as not to waste any and both really enjoyed it. I had a taste and thought it was pretty nice with a not as nice aftertaste but overall a good thin and crispy base. We'll use the other one when we go on holidays and I'm not up for making our own. I like the fact that you can freeze the 2nd one for up to a year!
Sunday - Chicken noodle soup and toast - I made my own chicken stock (we bought a chicken carcass for about $1 from the butcher - bargain!) and we used vermicelli rice noodles. I will post this recipe later in the week.
Friday, July 1, 2011
Vanilla - a flavour saviour
In general, allergen free foods don't taste anywhere near as nice as 'normal' foods. It has been hard to work out how to make things more enjoyable. Here is one tip - use vanilla in baking. Most of the recipes that I've liked when I've baked allergen free have had vanilla essence or vanilla beans in them. It's a pantry essential.
Here's a few recipes that I use vanilla flavouring for -
Sultana and Oat Cookies
Vanilla Bean Biscuits
Brownies
Berry Muffins
Wacky Cake
Coconut Vanilla Icing
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